# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BPfcrx8AqgS
- **Gondola URL:** https://gondola.cc/posts/15437093-mikechandlermma-instagram
- **Posted:** 2017-01-20T15:34:16.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

A few snippets of briechandler and my workout this morning after 40 min of #cardio. Just because you vacation doesn't mean the grind has to stop. #dumbell #squat + #kettlebell #squats + three way shoulder raise + #obliques #kettlebellworkout #dumbellworkout #medball #legday #legs #leg #shoulders #shoulderday #cardio #buttworkout #glutes #weightloss #circuit palaceresorts dymatize monsterenergy

## Stats

- **Views:** 0
- **Likes:** 672
- **Shares:** 0
- **Comments:** 6

## Tags

medball, dumbellworkout, kettlebellworkout, glutes, squats, kettlebell, leg, buttworkout, obliques, legs, squat, cardio, dumbell, circuit, shoulderday, shoulders, legday, weightloss

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