# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BPWTG1ngLdE
- **Gondola URL:** https://gondola.cc/posts/15437111-mikechandlermma-instagram
- **Posted:** 2017-01-17T02:17:24.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

Great work with bristolfit - #benchpress with #chains, #medballslams from knees to simulate #groundandpound followed by fatgripz #kettlebellrows . Then some #handfighting to burn out the arms at the end. #bench #press #workout #fitness #medball #medballs #medicineball #medicineballs #medballworkout #medicineballworkout #weightloss #exercise #mma #boxing #wrestling #grappling #ufc #bellator #mmaconditioning monsterenergy grapes dymatize

## Stats

- **Views:** 0
- **Likes:** 1,546
- **Shares:** 0
- **Comments:** 24

## Tags

medicineballworkout, medicineballs, fitness, workout, medballs, weightloss, benchpress, exercise, ufc, medballworkout, medball, mma, groundandpound, bellator, kettlebellrows, boxing, bench, grappling, chains, wrestling, handfighting, mmaconditioning, medicineball, medballslams, press

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