# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BPDWGrhAdaU
- **Gondola URL:** https://gondola.cc/posts/15437130-mikechandlermma-instagram
- **Posted:** 2017-01-09T17:38:02.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

Here's a quick compilation of some of the movements I do with #medicineballs . The #medball is one of the most versatile pieces of workout equipment you can have around you and all you need is a brick wall or concrete floor to get some slams in, get your heart rate up and create power. #workout #medballworkout #strength #speed #power #hardwork #workout #workoutmotivation #motivation #mondaymotivation #motivationmonday #medballtoss #medballthrows #medballslams #medball #medicineballworkout #medicineball jake_bonacci bristolfit

## Stats

- **Views:** 0
- **Likes:** 3,117
- **Shares:** 0
- **Comments:** 54

## Tags

medicineballworkout, medicineballs, workout, medballthrows, power, mondaymotivation, strength, speed, medballworkout, medball, medballtoss, hardwork, workoutmotivation, motivationmonday, medicineball, motivation, medballslams

---
Copyright (c) Gondola