# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BLTuFY9gJmH
- **Gondola URL:** https://gondola.cc/posts/15437504-mikechandlermma-instagram
- **Posted:** 2016-10-08T16:09:50.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

Great Saturday morning #strength and #conditioning with jake_bonacci and then some #grappling rounds led by neilmelansonmma #thegroundmarshal #mma #hardwork #workout #submissiongrappling #judo #catchwrestling #wrestling #bellator #ufc #speed #power #americalovesawinner

## Stats

- **Views:** 0
- **Likes:** 385
- **Shares:** 0
- **Comments:** 3

## Tags

power, strength, ufc, speed, submissiongrappling, mma, bellator, thegroundmarshal, grappling, judo, wrestling, hardwork, catchwrestling, conditioning, americalovesawinner, workout

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