# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/80ze2iF5A0
- **Gondola URL:** https://gondola.cc/posts/15439366-mikechandlermma-instagram
- **Posted:** 2015-10-14T16:41:02.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

Fast pace bench press- 8 reps focusing on bar speed with #205. Strength + Speed = Power. bristolfit fitnessquest10 #keephammering monsterenergy  toyotaescondido todddurkin #fitness #flex #benchpress #weightlifting #training #ironmichael #gettingafterit #strength

## Stats

- **Views:** 0
- **Likes:** 197
- **Shares:** 0
- **Comments:** 11

## Tags

training, ironmichael, keephammering, weightlifting, fitness, flex, 205, gettingafterit, strength, benchpress

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