# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Co7lU0-rdMj
- **Gondola URL:** https://gondola.cc/posts/15480871-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/517a504380.jpg
- **Posted:** 2023-02-21T16:22:35.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

📢 Scenario: You usually attend group classes programmed and led by a coach but you can’t make it to class and will have to go to open gym on your own. 

💫 Solution: we post all of our programmed group workouts on our website so you can still get that day’s programming. Remember to warm up and cool down!

#fitness #gymlife #deadlift #strengthtraining #raleigh #cary #durham #morrisville #apex #crossfitwod #iloveal

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

apex, crossfitwod, morrisville, iloveal, strengthtraining, durham, fitness, raleigh, gymlife, deadlift, cary

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