# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjI1WQQr6XB
- **Gondola URL:** https://gondola.cc/posts/15480931-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/bf3bfb4c29d3f6948ddbd9612c1a146cb16f3b1df54b5f4ae100e857178f7121.jpg
- **Posted:** 2022-09-30T16:44:21.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Single-arm kettlebell press: if you have access to KBs, we recommend incorporating this movement into your training. 

✅ All the goodness already achieved with any overhead pressing movement PLUS

✅ An offset load (KB load sits behind and below the point of grip) to challenge your grip as well as the strength and stability of your shoulder musculature. 

✅  Unilateral movement challenges stability and strength of your core musculature to stay in alignment as you fight to not bend or rotate. 

✅ Try varying the movement by switching by up your stance to seated or kneeling on one knee. 

Do we have any KB fans in this place or what??

#kbpress #kettlebellworkout #cary #raleigh #fitness #gymlife #apex #morrisville #shoulderpress #athleticlab #iloveal #crossfit #strengthandconditioning

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## Tags

cary, strengthandconditioning, crossfit, apex, shoulderpress, kettlebellworkout, morrisville, kbpress, iloveal, fitness, athleticlab, raleigh, gymlife

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