# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cik0YlFv1sA
- **Gondola URL:** https://gondola.cc/posts/15480941-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ff0eadfd4b.jpg
- **Posted:** 2022-09-16T17:03:16.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

If your hair ain't flowin' the fan ain't blowin'! Have you felt the hurt of the echo bike challenge yet? Details below.

✅ CHALLENGE ACCEPTED! ✅ The assualt bike, or in this case echo bike challenge is one of our favorite benchmarks to.... watch.... 😜😂 It will have you crawling on the floor for 30 minutes after you finish!

Challenge: How many calories can you get in a 60 second all-out sprint on the bike?

✅ This is absolutely a max effort challenge, do not phone it in!
✅ The first 30 seconds won't seem so bad, you'll build up some confidence as you watch the calorie counter rise
✅ Soon after you cross the 30 second mark is where it starts to get tough and you'll start thinking of quitting. Do NOT slow down!
✅ The last 10 seconds feels like 10 days! Don't watch the clock, keep going!
✅ Pro Tip: It helps to have someone yelling at you the whole time 😂

Post your best calorie count in the comments and tag someone you want to challenge! ⬇️

#fitness #morrisville #gymlife #cary #strengthandconditioning #raleigh #crossfit #durham #apex #assaultbike #echobike #challengeaccepted #fitnesschallenge

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 8

## Tags

fitnesschallenge, raleigh, morrisville, assaultbike, echobike, durham, fitness, gymlife, cary, strengthandconditioning, crossfit, challengeaccepted, apex

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