# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSAW4ctr4td
- **Gondola URL:** https://gondola.cc/posts/15481090-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8bc9e18a8a.jpg
- **Posted:** 2021-07-31T20:50:31.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

In just over 2 weeks, Athletic Lab will begin a youth weightlifting program. The 60 minute sessions will be offered 2x per week. The program will introduce youth to weightlifting movements (snatch / clean & jerk) in the context of a long term athletic development (LTAD) program. Athletes will learn the fundamental movements of the sport in a fun and engaging environment designed to build better overall athletes. 

#weightlifting #clean #jerk #snatch #squat #oly #fitness #ltad #longtermathleticdevelopment #youth #cary #raleigh #durham #morrisville

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 1

## Tags

durham, fitness, youth, raleigh, jerk, clean, cary, oly, squat, snatch, morrisville, longtermathleticdevelopment, ltad, weightlifting

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