# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_in68BnkJm
- **Gondola URL:** https://gondola.cc/posts/15481329-athleticlab-instagram
- **Posted:** 2020-04-28T22:18:12.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Athletic Lab prides itself on delivering evidence-based, field-proven training. The foundation of our system is a focus on performing the “ordinary” extraordinarily well. We eschew gimmicks, fads, ‘hacks’ and tricks. Instead we focus on the building blocks of fitness and performance. We strongly believe that coaching quality is critical and facilities and equipment are secondary to the training experience. That said, in our quest to provide an uncompromising training experience we look to use equipment and sports technology that will better inform coaches, drive intent, and allow us to accurately assess and monitor our athletes. Our criteria for sports technology consideration is that it must:⠀
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✅ Integrate seamlessly in to the training experience⠀
🎯 Provide valid, reliable and accurate data⠀
⏱ Provide actionable information⠀
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Until we’re allowed to open our doors for training we’re going to redirect some of our usual social media mojo from training to the sports technology we use at Athletic Lab on what we’ll call Sports Technology Tuesdays. ⠀
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To kick off this series we’ll look at our flywheel training equipment and their accompanying apps. We have 4 flywheel devices…2 kBoxes and 2 kPulleys from go_exxentric. While there are many benefits of flywheel training, we’ve found that the ability to safely provide an eccentric overload stimulus and assessing eccentric power deficits via the kMeter app are among the most beneficial. These devices provide information and a stimulus that would not be attainable otherwise and we were one of the first users in North America. We strongly believe they can provide our athletes and coaches an edge over their competition.⠀ ⠀
#flywheel #training #strengthandconditioning #fitness #kbox4 #eccentric #sporttechnology #sportstech #squats #strength

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## Tags

fitness, eccentric, sporttechnology, flywheel, strength, kbox4, strengthandconditioning, training, squats, sportstech

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