# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-hcSTMHgUO
- **Gondola URL:** https://gondola.cc/posts/15481376-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/15431e0290.jpg
- **Posted:** 2020-04-03T14:44:47.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

We know that stay-at-home orders and the anxiety of these uncertain times has left many feeling tied in knots. It doesn’t have to be like that though. Getting into a routine, maintaining normalcy as best as possible, engaging with your community digitally, and staying healthy and fit can go a long way towards reducing stress and increasing wellness and purpose. ⠀
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We are offering members online training solutions via our app and free nutrition and wellness monitoring during these challenging times. This week, we started delivering workouts by video including short ‘beat the coach’ challenges. Next week, we’ll begin offering virtual classes that can be both viewed live with community engagement as well as on demand. We’re planning to offer a bootcamp style class (a hybrid of our standard Senza and Endurance classes), our standard MoMo (movement & mobility) class, and a challenging twist on our Strength class that will require little to no equipment. If you haven’t already taken advantage of these digital solutions, please DM us and we’ll get you set up. ⠀
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📸: landlimited limited #fitness #strength #community #separatetogether #carystrong #morrisville #cary #raleigh #durham #battleropes #conditioning #covid19 #coaching #coronavirus #covid-19

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 3

## Tags

fitness, coronavirus, raleigh, community, strength, separatetogether, covid19, carystrong, morrisville, durham, cary, covid, conditioning, coaching, battleropes

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