# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B37RLMmnXSB
- **Gondola URL:** https://gondola.cc/posts/15481585-athleticlab-instagram
- **Posted:** 2019-10-22T15:51:06.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Coach’s Exercise Highlight:
✅ Coach: Andy Sherman.
✅ Exercise: Slider Lateral Lunge.
✅ Why you do / prescribe this exercise: A lateral lunge progression, to improve frontal plane stability. The slider forces the athlete to keep a majority of their weight on the stance leg.
✅ Coaching Tips: Use a light plate to help counterbalance the athlete. Try to keep the hip on the stance leg from internally rotating (watch for their butt to slide outside of the knee). .
#athleticlab #iloveal #coachhighlight #exercise #sportsscience #fitness #cary #coach #raleigh #sportsperformance #carync #raleighnc

## Stats

- **Views:** 0
- **Likes:** 242
- **Shares:** 0
- **Comments:** 11

## Tags

raleighnc, iloveal, fitness, athleticlab, sportsscience, raleigh, coach, carync, cary, exercise, coachhighlight, sportsperformance

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