# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B1849jonyQh
- **Gondola URL:** https://gondola.cc/posts/15481702-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ae77f2ef78.jpg
- **Posted:** 2019-09-03T13:52:18.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Early sport specialization? Not here! We want our athletes to be able to master basic motor patterns and they should begin to incorporate appropriate resistance training as a part of their long-term athletic development pathway. .

Many coaches and parents make the short sighted mistake of early sport specialization for their younger athletes without a basic athletic development foundation. Many falsely believe the myth that resistance training for youth is bad and will “stunt growth.” Neither is correct. .

In our Scholastic Prep class for middle schoolers (6-8th grades), the athletes perform a fun and engaging active-dynamic warmup, some form of varied and non-specific athletic skill (like crawling, tumbling, kicking, catching or throwing), develop COD and speed, and finish with age appropriate resistance training using a system that balances load and mastery of the basic movement patterns (squat, lunge, hinge, press, pull, brace). . .
***Não faça crianças especialistas em esportes.
.
#athleticlab #iloveal #sportsperformance #sportsperformancetraining #longtermathleticdevelopment #longtermathletedevelopment #cary #raleigh #carync #raleighnc #wakecompetitioncenter #ltad

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- **Views:** 0
- **Likes:** 147
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- **Comments:** 7

## Tags

sportsperformance, longtermathleticdevelopment, raleighnc, ltad, iloveal, wakecompetitioncenter, sportsperformancetraining, athleticlab, raleigh, longtermathletedevelopment, carync, cary

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