# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B0oLMw3HCkp
- **Gondola URL:** https://gondola.cc/posts/15481741-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/50d38f5f2c.jpg
- **Posted:** 2019-08-01T16:16:13.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

When loading a barbell, use the following guidelines to maximize safety, training impact, and equipment longevity:
✅ always use the largest weight single bumper plate(s) possible .
✅ place the heaviest plate(s) closest to the collar of the barbell
. ✅ never use change plates to increase load when the use of bumpers is possible
.
#athleticlab #iloveal #wakecompetitioncenter #sportsperformance #weightlifting #lifting #crossfit #barbell #weightplates #ettiquette #gymetiquette #gymequipment #gymsafety #dothisnotthat

## Stats

- **Views:** 0
- **Likes:** 270
- **Shares:** 0
- **Comments:** 12

## Tags

crossfit, barbell, gymsafety, dothisnotthat, sportsperformance, iloveal, wakecompetitioncenter, weightlifting, ettiquette, lifting, athleticlab, gymequipment, gymetiquette, weightplates

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