# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bz-hm24H4C7
- **Gondola URL:** https://gondola.cc/posts/15481760-athleticlab-instagram
- **Posted:** 2019-07-16T12:08:32.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Athletic Lab’s mikeyoungphd discusses aspects of training from general to specific as it relates to sprint speed development. Turn 📱 sideways. #training #speed #strength #strengthandconditioning #plyos #power #coachingeducation #trackandfield #tracklife #tracknation #coachyoungsays

## Stats

- **Views:** 0
- **Likes:** 215
- **Shares:** 0
- **Comments:** 15

## Tags

tracknation, power, strength, strengthandconditioning, speed, coachingeducation, trackandfield, training, tracklife, coachyoungsays, plyos

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