# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxhiuNsnD8R
- **Gondola URL:** https://gondola.cc/posts/15481841-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ee7a84ce19.jpg
- **Posted:** 2019-05-16T12:52:54.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

When coach greg.gustin is not lifting heavy, he offers up some valuable mobility tips. Here's what he has to say: "The pigeon pose is a great stretch for the external rotators of the hip, but many people lack enough mobility to sit in the stretch properly. Instead of having a "closed" knee position and basically sitting on the shin, elevate the hops with something like a yoga block to allow an "open" knee and more external rotation."
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#athleticlab #iloveal #pigeonpose #yoga #stretch #mobility #mobilitytraining #dothisnotthat #namaste #externalrotation #hipstretches #hipmobility #momo

## Stats

- **Views:** 0
- **Likes:** 543
- **Shares:** 0
- **Comments:** 12

## Tags

hipmobility, mobilitytraining, dothisnotthat, namaste, mobility, yoga, hipstretches, stretch, iloveal, momo, pigeonpose, externalrotation, athleticlab

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