# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BxAK3XWBTs-
- **Gondola URL:** https://gondola.cc/posts/15481859-athleticlab-instagram
- **Posted:** 2019-05-03T14:10:28.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Skipping into the weekend like...
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Many coaches and parents make the short sighted mistake of early sport specialization for their younger athletes without a basic athletic development foundation. Many believe the myth that resistance training for youth is bad and will “stunt growth.” Neither is correct. .

Youth developmental athletes need to master basic motor patterns in the 6 basic movements and should begin to incorporate resistance training as a part of their long term athletic development pathway. .

Our Scholastic Prep does just that. In each session, the young athletes perform a fun and engaging active-dynamic warmup, some form of varied and non-specific athletic skill (like crawling, tumbling, kicking, catching or throwing), develop COD and speed, and finish with age appropriate resistance training using a system that balances load and mastery of the basic movement patterns (squat, lunge, hinge, press, pull, brace). . ***Não faça crianças especialistas em esportes.
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#longtermathleticdevelopment #ltad #athleticlab #iloveal #sportperformance #carync #cary #raleigh #raleighnc

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- **Likes:** 234
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## Tags

sportperformance, longtermathleticdevelopment, raleighnc, ltad, iloveal, athleticlab, raleigh, carync, cary

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