# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BwmaiKNB33a
- **Gondola URL:** https://gondola.cc/posts/15481872-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f15cc77a54.jpg
- **Posted:** 2019-04-23T13:46:10.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

One of the most common mistakes in #olympicweightlifting, especially in beginners is catching the barbell incorrectly. Picture #2 is not only inefficient, but also potentially leads to injuries. 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️. When you receive the barbell, the entire weight should be on the axial skeleton as depicted in the 1st photo.
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#olympicweightlifting #cleanandjerk #athleticlab #iloveal #strength #girlswholift #carync #cary #raleigh #raleighnc #lifting #sportsperformance #dothis #dothisnotthat #weightlifting #ncweightlifting

## Stats

- **Views:** 0
- **Likes:** 672
- **Shares:** 0
- **Comments:** 18

## Tags

strength, cleanandjerk, dothisnotthat, sportsperformance, ncweightlifting, raleighnc, girlswholift, athleticlab, carync, cary, olympicweightlifting, 2, iloveal, dothis, weightlifting, lifting, raleigh

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