# @plnusealions on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BftYXaclaDc
- **Gondola URL:** https://gondola.cc/posts/15482117-plnusealions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/a3aaa7c39eec1de811b17fcd3780b6f5186eae3ffe4448f18c4768bd33a1f4db.jpg
- **Posted:** 2018-02-27T17:48:12.000+00:00
- **Account Owner:** PLNU Sea Lions (@PLNUSeaLions) — https://gondola.cc/PLNUSeaLions

## Caption

REFUEL, REPAIR, and REHYDRATE to maximize your training. Recovery nutrition is critical, especially with less than 4-8 hours between exercise sessions. If you are not eating a well-balanced meal within 1 hour of training, be sure to grab a snack that includes protein, carbohydrates, and fluids. Staying fueled throughout the day allows your storage tank to be full for practice or the big game! #trustyourfuel #tiptuesday #plnu

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 0

## Tags

tiptuesday, plnu, trustyourfuel

---
Copyright (c) Gondola