# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BoKN8dplFlF
- **Gondola URL:** https://gondola.cc/posts/15482172-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2a55f2d62b.jpg
- **Posted:** 2018-09-25T18:46:16.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Everyone wants results yesterday. But training for peak performance or even health and wellness is a long term process. Coach alexpenner1 points out where most go wrong. #coachquotes #training #sportperformancetraining #iLoveAL #fitness #consistency

## Stats

- **Views:** 0
- **Likes:** 200
- **Shares:** 0
- **Comments:** 6

## Tags

training, sportperformancetraining, iloveal, coachquotes, fitness, consistency

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