# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bi42YL6g0-n
- **Gondola URL:** https://gondola.cc/posts/15482372-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/979cbea81b.jpg
- **Posted:** 2018-05-17T18:16:17.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

We use the Pro Agility (5-10-5) test to gauge how well an athlete changes direction. What is your favorite change of direction test protocol?
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#changeofdirection #strengthandconditioning #strengthcoach #fitnesstest #nsca #cscs #proagility #nflcombine #certifiedstrengthandconditioningspecialist #ncaa #soccerfitness #iLoveAL #athleticlab #smartspeed #carync

## Stats

- **Views:** 0
- **Likes:** 108
- **Shares:** 0
- **Comments:** 4

## Tags

soccerfitness, ncaa, nflcombine, smartspeed, proagility, fitnesstest, athleticlab, cscs, certifiedstrengthandconditioningspecialist, carync, nsca, strengthandconditioning, changeofdirection, strengthcoach, iloveal

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