# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BimGt9nAtiD
- **Gondola URL:** https://gondola.cc/posts/15482376-athleticlab-instagram
- **Posted:** 2018-05-10T11:40:25.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Here’s a scholastic rugby athlete being put through a variation of the fusionsportinc #serpentine drill to target agility. True agility is not just change of direction but a also a reaction to an audio or visual stimulus. In this case, Brian is reacting off of a light - red meaning go right, green meaning go left - but in a game scenario he would be reacting off of an opponent, the ball, or coach/teammate audio cueing.
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#youthrugby #caryrugby #raleighrugby #rugbykids #smartspeed #agilitytraining #agility #speed #ltad #youthathletes #iLoveAL #sporttech

## Stats

- **Views:** 0
- **Likes:** 119
- **Shares:** 0
- **Comments:** 0

## Tags

caryrugby, sporttech, rugbykids, speed, youthathletes, serpentine, youthrugby, raleighrugby, smartspeed, ltad, iloveal, agility, agilitytraining

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