# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bie293zgyGo
- **Gondola URL:** https://gondola.cc/posts/15482380-athleticlab-instagram
- **Posted:** 2018-05-07T16:08:04.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

For those looking to expand on the #kBox squat, here is coach mikeyoungphd doing a unilateral step-up. The step up is done by placing a stack of plates on the kBox that can easily be scaled up or down to hit different heights (I.e. range of motion). If you’re a kBox owner give it a try and let us know what you think!
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go_exxentric #eccentric #eccentricstrength #strengthandconditioning #sportsperformance #carync #raleighnc #carySTRONG #iLoveAL #strengthcoach #tracknation #nsca #cscs

## Stats

- **Views:** 0
- **Likes:** 121
- **Shares:** 0
- **Comments:** 2

## Tags

eccentric, kbox, tracknation, cscs, carync, nsca, strengthandconditioning, carystrong, eccentricstrength, sportsperformance, raleighnc, strengthcoach, iloveal

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