# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BhuREsUFRN_
- **Gondola URL:** https://gondola.cc/posts/15482396-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d8e692320d.jpg
- **Posted:** 2018-04-18T19:06:30.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

When coach greg.gustin is not power cleaning heavy, he is offering up valuable mobility tips like this. Here’s what he has to say,
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“The pigeon pose is a great stretch for the external rotators of the hip, but many people lack enough mobility to sit in the stretch properly. Instead of having a "closed" knee position and basically sitting on the shin, elevate the hips with something like a yoga block to allow an "open" knee and more external rotation.”
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#iLoveAL #pigeonpose #yogablock #dothisnotthis #namaste #externalrotation #hipstretch #mobilitytraining #momo

## Stats

- **Views:** 0
- **Likes:** 294
- **Shares:** 0
- **Comments:** 13

## Tags

mobilitytraining, namaste, dothisnotthis, yogablock, iloveal, momo, hipstretch, pigeonpose, externalrotation

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