# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BhIF_d0Fgj9
- **Gondola URL:** https://gondola.cc/posts/15482412-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/633d61540d.jpg
- **Posted:** 2018-04-03T23:18:32.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

“In order to achieve the longest and most powerful pull possible on the rower, a hip hinge and reach towards the front is the optimal strategy. Alternatively, a common error which is far less efficient, is to stay slightly leaned back and "squat" to the front.”
coachmatthunter
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#concept2 #concept2rower #rowing #rowingmachine #rowingtechnique #iLoveAL #dothisnotthat #dothis

## Stats

- **Views:** 0
- **Likes:** 184
- **Shares:** 0
- **Comments:** 13

## Tags

concept2rower, dothisnotthat, rowingmachine, iloveal, rowing, dothis, rowingtechnique, concept2

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