# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BfPIsoMhlm5
- **Gondola URL:** https://gondola.cc/posts/15482485-athleticlab-instagram
- **Posted:** 2018-02-15T23:59:50.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Agility is so much more than just being able to change direction. Can you react / read, plan and then do with the most efficient movement strategy and best technique? That’s what we were working on with professional #soccer #goalkeeper cvsmith00 on this training drill using our #smartspeedpro gates from fusionsportinc. Caleb had to react to the visual and audible stimulus, perform an explosive acceleration, change direction and then finish with a burst of explosive linear speed. #futbol #fitness #strengthandconditioning #goalkeepertraining #goalkeeperlife

## Stats

- **Views:** 0
- **Likes:** 180
- **Shares:** 0
- **Comments:** 5

## Tags

strengthandconditioning, goalkeeper, soccer, goalkeepertraining, smartspeedpro, futbol, fitness, goalkeeperlife

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