# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BWas2LWgHK6
- **Gondola URL:** https://gondola.cc/posts/15482826-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/b78a7b4df4e4b817ef0a9ae876b32b60c8630dc620dc286a3fcd804c7e108f9f.jpg
- **Posted:** 2017-07-11T18:59:03.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Training is more than physical. The brain is extremely complex, and its response to training can result in decreased stress levels, increased self-esteem, and improvements in quality of life. Something as simple as learning a new skill or beating your personal bests could facilitate these types of psychological benefits. 
#selfesteem #emotions #sportscience #sportsperformance #training #caryNC #raleighNC #carycrossfit

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

emotions, sportsperformance, training, sportscience, selfesteem, raleighnc, carycrossfit, carync

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