# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BVsJL9QgSPP
- **Gondola URL:** https://gondola.cc/posts/15482853-athleticlab-instagram
- **Posted:** 2017-06-23T17:02:23.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Post-collegiate decathletes coachmatthunter and deca_dev had an acceleration focused session today. It's typical for the guys to focus on acceleration development, starting strength, and power throughout the duration of the training year on the majority of Fridays. By doing so, the session is addressed qualities that are complementary and compatible, and these qualities can be maintained throughout the duration of the year. The guys also utilized the go_exxentric  #KBox4, fusionsportinc smart speed gates, and trainwithpush bands to keep intent high, provide instant feedback, and overload the body in meaningful ways.

## Stats

- **Views:** 0
- **Likes:** 103
- **Shares:** 0
- **Comments:** 3

## Tags

kbox4

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