# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BVaKCyRApU1
- **Gondola URL:** https://gondola.cc/posts/15482869-athleticlab-instagram
- **Posted:** 2017-06-16T17:23:32.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Standout #soccer player and dukewsoc commit, remiswartz is putting in work in the off-season to prepare for the upcoming season. In this exercise we're incorporating reactive agility, quick decision making and change of direction in to a #fitness drill by using our #smartspeedpro gates from fusionsportinc. Remi is forced to react to the color of the flashing light on the gate and make a quick cut to her right or left accordingly. A green flash instructs her to cut to the left and a red flash tells the athlete to cut to the right. #iLoveAL #sportsscience #training #athleticlab

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 3

## Tags

soccer, training, smartspeedpro, iloveal, fitness, athleticlab, sportsscience

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