# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BQV8ZGig-UM
- **Gondola URL:** https://gondola.cc/posts/15483047-athleticlab-instagram
- **Posted:** 2017-02-10T19:30:19.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Here's post-collegiate #decathlete coachmatthunter doing a 3 position hang #snatch drill. We use the progressive ranges of motion and fast turn-around between reps to create an #eccentric overload and a potentiation effect that should see bar speed and total power output increasing on each rep of the set. This exercise is a good example of modifying a traditional  #weightlifting movement to meet the physical demands of other sports. If you or anyone you know of are interested in joining the #track group and working with mikeyoungphd please contact us today. #trackandfield #trackfam #tracknation #iLoveAL #weightlifting

## Stats

- **Views:** 0
- **Likes:** 62
- **Shares:** 0
- **Comments:** 4

## Tags

trackandfield, track, snatch, iloveal, weightlifting, trackfam, eccentric, tracknation, decathlete

---
Copyright (c) Gondola