# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BO-aUs5gkZr
- **Gondola URL:** https://gondola.cc/posts/15483071-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f538aafd8c.jpg
- **Posted:** 2017-01-07T19:38:42.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

What to do when the track meet you had slated is cancelled due to inclement weather AND the track is covered with ice making the plan B track session impossible? You still get it in. We had a race modeling (for the indoor 1km run) session of 3 x 500m at 1km race pace planned when the meet was cancelled. Since that wasn't possible due to the icy cold conditions, the #decathletes did 3 x 90 seconds @ 95% max #heartrate on the assaultairbike with 2 minutes of rest between reps. #destruction #noexcuses #snowpocalypse #tracknation #trackfam #iLoveAL #cycling #endurance #running

## Stats

- **Views:** 0
- **Likes:** 57
- **Shares:** 0
- **Comments:** 3

## Tags

destruction, heartrate, endurance, running, iloveal, trackfam, snowpocalypse, decathletes, cycling, tracknation, noexcuses

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