# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BMl-VYrgh5W
- **Gondola URL:** https://gondola.cc/posts/15483125-athleticlab-instagram
- **Posted:** 2016-11-09T14:49:34.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Our elite #trackandfield athletes finish a high intensity #speed session and traditional #strength work with some half #kBoxSquats to develop the #eccentric power necessary to run fast and jump far / high. The #flywheel on the go_exxentric #kBox provides an eccentric overload. A partial range of motion was used to train the specific range that is most taxed in explosive movements. #go_exxentric #iLoveAL #motivation #squats #sportsperformance #sportsscience aaronport8100 krishna2016 coachmatthunter #trackfam #tracknation #kBox3 #kBox4

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 0

## Tags

speed, sportsperformance, go_exxentric, squats, kbox3, eccentric, sportsscience, kbox4, trackandfield, motivation, kboxsquats, iloveal, trackfam, kbox, tracknation, flywheel, strength

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