# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BL13x-HAI_j
- **Gondola URL:** https://gondola.cc/posts/15483148-athleticlab-instagram
- **Posted:** 2016-10-21T22:28:45.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Improving mechanical efficiency is one of the best ways to enhance performance. aaronport8100 is one of our post-collegiate #trackandfield  athletes and he's been working hard to improve his #sprinting mechanics.  #Repost aaronport8100 with repostapp
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Slowly getting those arms open in the back. Finding those singular focuses makes it easier to correct and build as a whole. #iLoveAL #athleticlab #sprinting #acceleration #workhardtrainhard

## Stats

- **Views:** 0
- **Likes:** 63
- **Shares:** 0
- **Comments:** 3

## Tags

sprinting, trackandfield, iloveal, workhardtrainhard, athleticlab, acceleration, repost

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