# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BLbVpYiAZKZ
- **Gondola URL:** https://gondola.cc/posts/15483166-athleticlab-instagram
- **Posted:** 2016-10-11T15:10:14.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Our emerging elite #trackandfield group put in the work today with this little circuit involving #running and #bodyweight #strength exercises. 30 seconds of an exercise followed by 15 seconds to run 12m and get back to the start for the next exercise. The theme for the day was #workcapacity for our speed-power oriented group. If you're interested in joining our group of athletes coaches by mikeyoungphd please contact us for details. #tracklife #tracknation #jumps #decathlon #sprints #iLoveAL #athleticlab

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 4

## Tags

athleticlab, jumps, tracknation, strength, workcapacity, sprints, decathlon, trackandfield, bodyweight, running, iloveal, tracklife

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