# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BK_3fS-AVVJ
- **Gondola URL:** https://gondola.cc/posts/15483172-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f01ef511a0.jpg
- **Posted:** 2016-09-30T23:07:13.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Don't forget, our schedule changes this coming Monday Oct 3rd. We're adding 4 sessions of our popular Senza class and 2 sessions of a brand new SwOly class. Senza is our take on #Bootcamp style training. #SwOly is a new class that will bring together Olympic #weightlifting training and #bodybuilding style training. We've also added an additional #mobility class on Wednesdays and made some changes to the themes of our scholastic #sportsperformance classes. Check our website for full details. #iLoveAL #fitness #crossfit #fitspo #cary #carystrong #running

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 4

## Tags

crossfit, carystrong, swoly, sportsperformance, mobility, running, iloveal, weightlifting, fitness, bodybuilding, fitspo, bootcamp, cary

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