# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BHfEaVfg6K7
- **Gondola URL:** https://gondola.cc/posts/15483249-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f66973cd6c.jpg
- **Posted:** 2016-07-05T15:51:01.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Stability through the midline of the body is critical to health, injury resistance and performance. Don't be fooled in to thinking tons of crunches will give you a 6 pack....that's best achieved in the kitchen with a sensible nutrition plan. Instead, train the 'core' to be strong at both actively performing and resisting the movements of flexion, extension, bending and rotating. #strength #core #carystrong #ALwaysBetter #iLoveAL #fitness

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

strength, carystrong, alwaysbetter, iloveal, fitness, core

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