# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BFjp6q4wTG6
- **Gondola URL:** https://gondola.cc/posts/15483299-athleticlab-instagram
- **Posted:** 2016-05-18T17:32:54.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Eccentric force generating capacity is one of the keys to athletic performance. That's why we place an emphasis on training this quality. You can overload this quality in a variety of ways but you often have to be creative because traditional #strength training methodology does not provide an adequate stimulus. That's why we use #flywheel technology from go_exxentric as well as #plyometric exercises like this one to create an adequate stimulus. The box allows the athlete to fall from a height which in turn increases the eccentric demand of the exercise. #sportsscience #iLoveAL #eccentric #weightlifting #tennis #speed #explosive #jumping

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

strength, speed, explosive, plyometric, iloveal, weightlifting, tennis, jumping, eccentric, sportsscience, flywheel

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