# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BE1d0miwTB7
- **Gondola URL:** https://gondola.cc/posts/15483320-athleticlab-instagram
- **Posted:** 2016-04-30T19:02:09.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Today marked houstondeck's last day at #athleticlab. He went out with a bang, hitting PRs in the #snatch and #clean and #jerk and finishing the day with a 1 day total of 273kg. He's been a valued member of our coaching staff and #weightlifting team and he'll be missed. Good luck H$. #iLoveAL #ALwaysBetter #gonebutnotforgotten #wewillremember #wehatetoseeyougobutlovetowatchyouleave #Repost jmztune12
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athleticlab produces some of the best athletes no matter what sport it may be. I'm  glad I was able to meet houstondeck and watch him kill lifts also lift with him. He has been a great addition to the team and will be missed as he moves on to other challenges. He PRed both lifts today Snatch 122k/268lbs and here is the 151k/332lbs C&J. 💪🏼 #teamshit #iloveAL #prcity swoodman brandenfournier ickyspangles cfjoshua_77 kilokiller85 quadzillav mikeyoungphd john_r_grace

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 1

## Tags

teamshit, gonebutnotforgotten, alwaysbetter, prcity, snatch, iloveal, weightlifting, wewillremember, athleticlab, wehatetoseeyougobutlovetowatchyouleave, repost, jerk, clean

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