# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BCQc8lHwTMB
- **Gondola URL:** https://gondola.cc/posts/15483415-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7f4bca9756.jpg
- **Posted:** 2016-02-26T16:59:49.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Work week got you feeling stressed and tight? Struggling with the #mobility needed for that overhead #squat? Well get your butt in to our Performance Fitness Mobility class. The class is a mixture of #yoga; advanced mobility techniques like PNF, partner-assisted and active-isolated; and myofascial release methods incorporating implements like foam rollers. #unstuck #rom #romwod #flexibility #yogi #stretching #fitness #iLoveAL #ALwaysBetter

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 0

## Tags

stretching, rom, alwaysbetter, squat, mobility, yoga, romwod, flexibility, yogi, iloveal, unstuck, fitness

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