# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BB-PCOtQTI1
- **Gondola URL:** https://gondola.cc/posts/15483437-athleticlab-instagram
- **Posted:** 2016-02-19T15:11:56.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Coach john_r_grace puts a #CASL team through some fitness work. We incorporate both predictable fixed tasks with and without the ball as well as exercises that incorporate the ball, reaction time and cognitive processing to get the best blend of pure fitness qualities that will still translate to the game. #soccer #soccerfitness #fitness #speed #agility #iLoveAL #futbol #cr7 #speed

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 1

## Tags

soccerfitness, speed, soccer, cr7, casl, iloveal, futbol, agility, fitness

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