# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BBXf84xwTLN
- **Gondola URL:** https://gondola.cc/posts/15483493-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/375deb05ce.jpg
- **Posted:** 2016-02-04T14:09:22.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

The first week of every month is test week for our scholastic athletes. We use 4 week cycles where we load for 3 weeks and then unload training and assess performance on the 4th week. We use a battery of 16 different tests to assess multiple physical capacities. Athletes do the tests that are most appropriate for their sport. Here you see some #soccer players going through a YoYo test to assess aerobic capacity. #sportsscience #speed #power #iLoveAL #fitness #strengthandconditioning #running #casl #ecnl

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, speed, soccer, casl, running, iloveal, fitness, sportsscience, ecnl, power

---
Copyright (c) Gondola