# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/83EKJwQTB0
- **Gondola URL:** https://gondola.cc/posts/15483748-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6337fd4a60.jpg
- **Posted:** 2015-10-15T13:45:14.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Senza is our latest class addition. It's #athleticlab's spin on boot camp style training for our general fitness members. Senza is Italian for 'without' which summarizes the premise of the class...without heavy barbells, without complex movements, without a competitive atmosphere, without pretense. It's an up-tempo style class that incorporates interval style training, #kettlebells and bodyweight training. Come enjoy our 45 minute class on Mondays, Wednesdays and Fridays at 9am. The class is offered as part of all our Performance #Fitness memberships and available as part of our $94.95/mo Mid-Day Unlimited monthly membership. #iLoveAL #rowing #bootcamp #fitness #fitspo #fitfam #apex #raleigh #durham #senza

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
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## Tags

fitspo, bootcamp, apex, fitfam, iloveal, rowing, durham, fitness, senza, athleticlab, raleigh, kettlebells

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