# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/5xJ0eAQTLS
- **Gondola URL:** https://gondola.cc/posts/15483961-athleticlab-instagram
- **Posted:** 2015-07-30T17:05:05.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

#AthleticLab's mikeyoungphd performs a #deadlift in to an #RDL on the #kBox3 from go_exxentric. Using a stronger movement pattern on the concentric portion of the lift followed by a weaker movement on the eccentric portion of the lift allows the athlete to eccentrically overload the hamstrings. This is great for #injury prevention and a viable alternative to single joint, knee flexion dominant exercises like the Nordic Hamstring Curl. #iLoveAL #fitness #fitspo #Weightlifting #strength #soccer #tracklife #flywheel #kmeter

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 5

## Tags

rdl, soccer, injury, iloveal, weightlifting, tracklife, fitness, kbox3, athleticlab, kmeter, flywheel, fitspo, deadlift, strength

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