# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/4C7iBiwTN4
- **Gondola URL:** https://gondola.cc/posts/15484031-athleticlab-instagram
- **Posted:** 2015-06-17T21:43:46.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Here's #athleticlab's mikeyoungphd doing some 'concentric overload' double support pulls in to a single leg RDL using the #kBox3 from go_exxentric. By pulling with 2 legs on the concentric using a stronger movement pattern, you 'load' the #flywheel for a massive eccentric overload on the single leg #eccentric phase. This is great for performance enhancement and #injury prevention. Research strongly indicates that eccentric focused hamstring training helps prevent injuries. Most of this research uses the Nordic hamstring curl however we feel this exercise is a great alternative and probably more relevant for sport. #strength #squats #fitness #doms #iLoveAL #soccer #sportsci

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 1

## Tags

sportsci, soccer, injury, squats, iloveal, fitness, kbox3, eccentric, athleticlab, doms, flywheel, strength

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