# @athleticlab on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/3jpgWjwTEq
- **Gondola URL:** https://gondola.cc/posts/15484045-athleticlab-instagram
- **Posted:** 2015-06-05T18:09:48.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Here's Athletic Lab's mikeyoungphd doing some supra-maximal load #squats on the #kBox3 using the arms to add to the concentric force which, because of the #flywheel technology, causes an even greater than normal #eccentric overload on the descent. Despite resisting maximally, take a look at how fast the flywheel accelerates Mike downwards. This type of training is great for athletes. go_exxentric #strength #skwats #fitness #strengthandconditioning #training #iloveAL #PhDswhosquat

## Stats

- **Views:** 0
- **Likes:** 56
- **Shares:** 0
- **Comments:** 10

## Tags

flywheel, phdswhosquat, strength, strengthandconditioning, training, squats, iloveal, skwats, fitness, kbox3, eccentric

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