# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/xfVQ51wTHj
- **Gondola URL:** https://gondola.cc/posts/15484218-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3b5de70b9a.jpg
- **Posted:** 2015-01-05T22:47:36.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Coach john_r_grace oversees a max rep pull-up test for athletes in our Scholastic Sports Performance program. We test athletes on 10m/20m/30m sprint test, vertical jump, approach vertical jump, squat, clean, max pull-up, 2' push-ups and 5-10-5 every month. Some athletes also perform a bleep or YoYo test and a bench press test depending on their sport. If you don't track performance you can't tell if you're improving. #iLoveAL #strength #fitness #weightlifting #sports #speed #jumps #sportsci

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

strength, sportsci, speed, sports, iloveal, weightlifting, fitness, jumps

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