# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5w0g_Iu7cr
- **Gondola URL:** https://gondola.cc/posts/15501353-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/30b3ca009e.jpg
- **Posted:** 2024-04-15T01:00:00.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Performance Training Highlights 💪

Day 3 of the week includes 3 Circuits:

1. Warm-up: Raise body temperature, activate + mobilize joints and muscles, and potentiate the body to prep for the upcoming session
2. Strength: Alternating lower and upper body strength movements 
3. Conditioning: Interval based that involves a period of high intensity work followed by a rest period

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 390
- **Likes:** 53
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

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