# @dairygirlfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWEgwkxl-l2
- **Gondola URL:** https://gondola.cc/posts/155047-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a70503c23f.jpg
- **Posted:** 2021-11-09T21:39:21.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

“Our ‘realities’ are make-believe — whatever we make ourselves believe, we experience.” - @jensincero 

Are you telling yourself stories of why you can’t do something before you even try? Because deep down, you’re actually scared of failing?

I know it’s not easy to jump into something that you don’t know what the outcome will be

It’s not easy to feel uncomfortable and unsure of what you’re doing

But we are so quick to automatically think of the negative and scary “what ifs”, and never of all of the incredible, positive “what ifs”

What if you start exercising and have no idea what you’re doing? OR what if you start exercising and totally kick ass with your workouts?

What if you start to count my macros and feel overwhelmed and lost everyday? OR what if you learn patience and how to create food freedom for yourself?

What if you jump at this new opportunity and embarrassingly fail in front of everyone? OR what if you succeed and inspire others?

I GET IT! We are often scared in the back of our minds so we unknowingly begin to create stories and excuses of why we could never do something. I talked myself in and out of getting a coach so many damn times - in fitness and in business 🤦🏼‍♀️

⚡️I’m here to tell you that YOU CAN do those things you are convinced that you can’t⚡️

You can succeed and do the tough things - sometimes you just need some guidance in the right direction, clarity on your plan, and support to remind you that YOU GOT THIS!!

If you want to start taking the steps to creating a healthier lifestyle but you’re nervous to do it alone, fill out the DGF 1-1 coaching application in my bio and let us help you! Our coaches have been in your shoes, and we can break down those limiting beliefs TOGETHER 🤍🙌🏼 

PLUS, for the month of November with our Black Friday deals, you can save up to $300 off of our 1-1 coaching 👀 We have limited coaching spots on our rosters, so run, don’t walk!!

#DairyGirlFitness #DairyGirlFitness

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- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Emily Schaapman | Mom + Health Coach for Women in Agriculture | @dairygirlfitness | https://gondola.cc/dairygirlfitness | Fitness Trainer |
| Matt Pendleton Photo | @MattPendletonPhoto | https://gondola.cc/MattPendletonPhoto | Photographer |

## Tags

dairygirlfitness

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