# @dairygirlfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSFibxuF8mL
- **Gondola URL:** https://gondola.cc/posts/155048-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8261af5050.jpg
- **Posted:** 2021-08-02T21:07:39.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Are you properly stretching before and after your workouts? 🤸🏼‍♀️

If not, you’re not alone, and it’s something we see very often! And have a freebie at the end to help 😉

Everyone wants to jump right on into their workouts, and leave directly after to get home, but…… WE GOTTA STOP DOING THIS LADIES

Before a workout, this is when you want to focus on a warm up that includes dynamic stretching. A proper warm up can help prevent injuries, loosen up your joints and allow for more proper movement patterns

After a workout, this is when you want to focus on static stretching to help reduce muscle tightness and potential soreness later on 🥵

And because we love y’all and want to help you actually implement this knowledge - the Dairy Girl Fitness team has created a FREE STRETCH GUIDE!!

It’s 15 pages full of information about warm ups, cool downs, acclimation sets and pictures demonstrating the stretches! So basically… everything you need to succeed 😎 (I wanted to rhyme hahaha)

Head to the link in my bio to download it! And let me know when you do!👇🏼

*PS, check your promotions folder for the email!*

#dairygirlfitness #dairygirlstrong

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 21

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Emily Schaapman | Mom + Health Coach for Women in Agriculture | @dairygirlfitness | https://gondola.cc/dairygirlfitness | Fitness Trainer |
| Matt Pendleton Photo | @MattPendletonPhoto | https://gondola.cc/MattPendletonPhoto | Photographer |

## Tags

dairygirlstrong, dairygirlfitness

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