# @dairygirlfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CErq5AnFzcY
- **Gondola URL:** https://gondola.cc/posts/155052-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d2a2141e8.jpg
- **Posted:** 2020-09-03T17:13:10.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

What is your happiness worth to you?

What is feeling healthy, confident and strong worth?

Or what about learning how to be able to eat foods you LOVE and enjoy, while still reaching your goals?

Investing in yourself can feel scary, I know, I’ve been there 🤷🏼‍♀️ I thought I could do everything on my own, and honestly that I wasn’t deserving enough to spend money on bettering myself

I’ve now invested over $15,000 into my self within the past year 🤯 What happened when I finally took the leap and made myself a priority? I began to see the changes I wanted, felt more confident and FINALLY had the guidance I needed all along

There is never a perfect time to start taking care of yourself ‼️

There will always be vacations, holidays, time obligations, parties, bills to pay, and a life to live, but when you really want something, you find a way to make it work

I understand that everyone’s situation is different, but if you are using time, money, or lack of resources as a reason you can’t reach your health goals, I want you to reaaaaally evaluate what you are doing with the extra time and finances you have.. and if that’s bringing your closer or further away from your goals 🤷🏼‍♀️

That hour that you spend at night watching Netflix could be time to get some exercise in, those morning Starbucks runs, monthly nail appointments, and online shopping could be used toward a gym membership or training program

It’s all about priorities, and for me, taking care of my overall health is towards the top of my list 👆🏼If you are ready to finally commit to yourself and reach those goals you’ve constantly been thinking about, send me a DM so we can have you feeling like your best self! 💌☀️

#DairyGirlFitness #DairyGirlStrong

## Stats

- **Views:** 0
- **Likes:** 602
- **Shares:** 0
- **Comments:** 26

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Emily Schaapman | Mom + Health Coach for Women in Agriculture | @dairygirlfitness | https://gondola.cc/dairygirlfitness | Fitness Trainer |
| Matt Pendleton Photo | @MattPendletonPhoto | https://gondola.cc/MattPendletonPhoto | Photographer |

## Tags

dairygirlstrong, dairygirlfitness

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